Calcium-rich foods
| Food | Serving size | Calcium (mg) |
|---|---|---|
| Yogurt | 6 oz | 300 |
| Sardines | 3.5 oz with bones | 250 |
| Salmon | 3.5 oz with bones | 240 |
| Spinach | 1 cup cooked | 240 |
| Chia seeds | 1 oz | 200 |
| Kale | 1 cup chopped | 100 |
| Orange | 1 medium size | 80 |
| Almonds | Raw, ¼ cup (1 oz) | 80 |
| Broccoli | 1 cup cooked | 60 |
| Brussels sprouts | 1 cup cooked | 60 |
| Brazil nuts | 1 oz | 50 |