RT Journal Article
SR Electronic
T1 Nutritional strategies for skeletal and cardiovascular health: hard bones, soft arteries, rather than vice versa
JF Open Heart
JO Open Heart
FD British Cardiovascular Society
SP e000325
DO 10.1136/openhrt-2015-000325
VO 3
IS 1
A1 James H O'Keefe
A1 Nathaniel Bergman
A1 Pedro Carrera-Bastos
A1 Maélan Fontes-Villalba
A1 James J DiNicolantonio
A1 Loren Cordain
YR 2016
UL http://openheart.bmj.com/content/3/1/e000325.abstract
AB The focus of this paper is to explore better strategies for optimising bone strength and reducing risk of fracture, while at the same time decreasing risk of cardiovascular disease. The majority of Americans do not consume the current recommended dietary allowance for calcium, and the lifetime risk of osteoporosis is about 50%. However, traditional mononutrient calcium supplements may not be ideal. We comprehensively and systematically reviewed the scientific literature in order to determine the optimal dietary strategies and nutritional supplements for long-term skeletal health and cardiovascular health. To summarise, the following steps may be helpful for building strong bones while maintaining soft and supple arteries: (1) calcium is best obtained from dietary sources rather than supplements; (2) ensure that adequate animal protein intake is coupled with calcium intake of 1000 mg/day; (3) maintain vitamin D levels in the normal range; (4) increase intake of fruits and vegetables to alkalinise the system and promote bone health; (5) concomitantly increase potassium consumption while reducing sodium intake; (6) consider increasing the intake of foods rich in vitamins K1 and K2; (7) consider including bones in the diet; they are a rich source of calcium-hydroxyapatite and many other nutrients needed for building bone.