Magnesium: nutrition and metabolism
Section snippets
Organism distribution
As an essential mineral the amount of magnesium within an organisms must be continuously regulated and distribution to single cells must be guaranteed. The medicinal use of magnesium in the form of magnesium rich mineral waters, goes back into ancient times but it was in the 17th century, when magnesium sulphate was discovered to be the cathartic agent in mineral water (Epsom salt). The essentiality of magnesium to animals was first described by Leroy (1926) and in 1933 Kruse et al. induced
Intestines
Intestinal absorption of magnesium in humans takes place primarily in the ileum and jejunum, whereas in some monogastric animals also the colon and caecum may contribute to magnesium uptake; in ruminants the forestomachs are the place of magnesium absorption. In man the absorbed amount of magnesium is nearly linear proportional to the magnesium intake, only at low dietary intakes increased fractional absorption was observed (Kayne and Lee, 1993). In healthy men consuming a usual western diet a
Recommendations
The usual diet provides 2–7.5 mg magnesium/kg body weight. During recent years dietary reference intakes for magnesium have been revised by the US Institute of Medicine (1997) and also by the German, Austrian and Swiss nutrition societies (D-A-CH, 2000) (Table 2). For adults the recommended intakes of magnesium are between 300 and 420 mg/day.
The true intake of magnesium in various populations has been determined in various duplicate, shopping basket and balance studies with or without using
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