Vitamin K1 dietary sources
| Food | Serving size | Vitamin K1 (µg) |
|---|---|---|
| Kale | 1 cup cooked | 1000 |
| Spinach | 1 cup cooked | 500 |
| Brussels spouts | 1 cup cooked | 220 |
| Broccoli | 1 cup cooked | 220 |
| Cabbage | 1 cup cooked | 170 |
| Green onions (scallions) | 3 small onions | 100 |
| Dill pickle | One medium sized | 50 |
| Asparagus | 4 spears | 30 |
| Fresh basil | 3 leaves | 20 |
| Olive oil | One tablespoon | 8 |