Food | Serving size | Vitamin K1 (µg) |
---|---|---|
Kale | 1 cup cooked | 1000 |
Spinach | 1 cup cooked | 500 |
Brussels spouts | 1 cup cooked | 220 |
Broccoli | 1 cup cooked | 220 |
Cabbage | 1 cup cooked | 170 |
Green onions (scallions) | 3 small onions | 100 |
Dill pickle | One medium sized | 50 |
Asparagus | 4 spears | 30 |
Fresh basil | 3 leaves | 20 |
Olive oil | One tablespoon | 8 |